Learn several alternatives for using your fingers in a foot massage including using knuckles and a fist with expert sensual foot massage tips in this free online massage therapy video clip. Learn the best way to position yourself as the masseuse when giving a foot massage with expert sensual foot massage tips in this free online massage therapy video clip. Learn how to understand what hurts good and hurts bad means in zero balancing treatments and get expert tips and advice on zero balancing methods and techniques in this free personal health video. Don't assume all orthotics and mid-foot supports are manufactured equal. There are clients that rapidly became distressed with orthotics claiming mid-foot support however not in fact providing real arch support. Proper bio-mechanically appropriate foot posture support can certainly produce a profound, enduring positive wellness difference. Hence, getting the very best and most reliable foot orthotics in Elgin IL should fix all the grievances and dilemmas. Grasp an overhead bar with an underhand grip and your hands shoulder-width apart. Start with your feet off the ground and your arms fully extended. Stick your chest out and pull yourself up until your chin clears the bar. Lower, then repeat. High arches can make shoe comfort a challenge. A person with high arches may find that shoes which are too shallow, such as certain dress shoe styles, are uncomfortable because their feet slip out. And because high-arch feet don't absorb shock well, hard-soled shoes or shoes with thin soles may cause foot and leg pain, especially at the knee. Another issue is nerve or tendon irritation across the top of the foot from tight shoes. This can be alleviated by adding a pad under the tongue of the shoe or skipping every-other hole when lacing shoes. After heel strike, a flat foot will be seen to lean inward excessively during the gait cycle. This excessive pronation indicates that the arch is collapsing too much and that the foot and ankle are not providing enough stability for the body. Also, extra stress is placed on the big toe and second toe at the end of the stride. Don't worry, you don't have to remember everything here, but hopefully this will give you a general idea of what to look for. At the very least, this may help you better understand what the salesman is talking about the next time you buy running shoes. People who have high arches usually need to wear special footwear that has the capability to absorb the shock and provided the much required support. However, before you make your selection regarding the high arch shoes, it is important that you know exactly what you are expecting from the high arches shoes. These shoes are mostly associated with the running shoes because they provide the proper cushion that is required to support the heel as well as the arch of the foot while running. Feb 01, 2011 By Jessica McCahon Photo Caption For maximum benefits, choose running shoes based on your foot type, shape and weight. Photo Credit Jupiterimages/BananaStock/Getty Images Have you experienced that sudden stabbing pain in the heel in the morning? The type of pain that is felt when you try to walk after standing still or sitting for a long time? The pain is usually felt in the heel and is excruciating. This pain is caused due to a condition known as plantar fasciitis. The plantar fascia is a band of tissues that connect the heel to the toes and inflammation of these tissues leads to this condition. Plantar fasciitis can be found in children as well as adults.